handcuffs1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 956 * 93%
fat: 36.00g
|
protein: 67.28g
|
carbs: 101.30g
- -
Sat 17th: 2146 * 209%
fat: 83.00g
|
protein: 117.28g
|
carbs: 243.30g
- -
Fri 16th: 878 * 85%
fat: 34.23g
|
protein: 64.02g
|
carbs: 86.24g
- -
Thu 15th: 750 * 73%
fat: 40.00g
|
protein: 66.00g
|
carbs: 40.50g
- -
Wed 14th: 1311 * 127%
fat: 60.02g
|
protein: 95.31g
|
carbs: 106.93g
- -
Tue 13th: 856 * 83%
fat: 34.00g
|
protein: 63.28g
|
carbs: 81.30g
- -
Mon 12th: 927 * 90%
fat: 34.24g
|
protein: 63.64g
|
carbs: 100.36g
- -
Sun 11th: 856 * 48%
fat: 34.00g
|
protein: 63.28g
|
carbs: 81.30g
- -
Sat 10th: 896 * 50%
fat: 26.00g
|
protein: 55.28g
|
carbs: 113.30g
- -
Fri 9th: 944 * 53%
fat: 34.49g
|
protein: 64.36g
|
carbs: 103.56g
- -
Thu 8th: 1347 * 76%
fat: 43.24g
|
protein: 68.39g
|
carbs: 177.48g
- -
April 2016
Tue 26th: 580 * 33%
fat: 17.11g
|
protein: 59.27g
|
carbs: 50.07g
3021*  2441
Mon 25th: 1850 * 104%
fat: 66.00g
|
protein: 67.00g
|
carbs: 253.00g
2897*  1047
March 2016
Wed 16th: 386 * 22%
fat: 8.29g
|
protein: 9.37g
|
carbs: 70.19g
2885*  2499
October 2015
Thu 8th: 965 * 54%
fat: 29.00g
|
protein: 62.00g
|
carbs: 115.00g
4040*  3075
September 2015
Sat 26th: 855 * 48%
fat: 22.00g
|
protein: 46.00g
|
carbs: 116.00g
- -
Fri 11th: 743 * 42%
fat: 26.28g
|
protein: 58.71g
|
carbs: 70.00g
2740*  1997
Wed 9th: 848 * 48%
fat: 5.27g
|
protein: 26.59g
|
carbs: 179.70g
- -
Tue 8th: 590 * 33%
fat: 33.99g
|
protein: 17.93g
|
carbs: 60.22g
- -

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