Weigh In record (no journal entry) for 03 August 2015
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253.2 lb
Lost so far: 61.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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820 kcal
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Fat: 22.64g | Prot: 57.80g | Carb: 96.00g.
Breakfast: Great Value Strawberry Awake Cereal, Great Value Whole Milk. Lunch: Great Value Parboiled Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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3419 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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