handcuffs1982's Journal, 27 July 2015

255.2 lb Lost so far: 59.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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801 kcal

Fat: 16.13g | Prot: 76.19g | Carb: 93.49g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Original Beef Jerky. Dinner: Great Value Original Beef Jerky, Tomatoes. Snacks/Other: Lettuce Salad with Assorted Vegetables, Apples, Bananas, Cherry Tomatoes, Cucumber (Peeled). more...

4576 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 49 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...