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Day 39. Oatmeal, blueberries and egg breakfast and lunch is packed and ready.. NO WALK this morning. I had a very difficult time getting to sleep last night. No caffeine late , no tea etc. Anyway, today is my 13 hour day at work. Tomorrow is my day off. I will be getting in all my exercise early as the afternoon monsoon season has begun in South Florida. I actually missed not working out this morning. That is a good sign. Eye on the prize! Have a great Saturday all!
Diet Calendar Entries for 01 August 2015:
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1093 kcal
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Fat: 29.58g | Prot: 61.40g | Carb: 147.22g.
Breakfast: Bananas, Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Blueberries, PAM Butter Cooking Spray, Egg. Lunch: Vigo Pepperoncini, Red Delicious Apples, Eat Smart Broccoli & Cauliflower, Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Wilson Produce Sweet Mini Peppers, Horseradish Mustard, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip, Claussen Dill Pickle Spears, Tyson Foods Deli Slices Roast Beef. more...
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2913 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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