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Day 40!! Wow it has been a great ride so far!! Sunday fun day. Oatmeal blueberry and banana breakfast. I am out replenishing food for the upcoming week. Slept in til 9 am then did my 3 mile walk in 1 hour. Ran into an old friend at BJ's Wholesale Club and first thing out of his mouth was "Looks like you have lost some weight!" Great positive reinforcement . YES! remember everyone ONE DAY AT A TIME! In it to win it! Eye on the prize! Have a GREAT Sunday everyone!
Diet Calendar Entries for 02 August 2015:
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436 kcal
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Fat: 8.51g | Prot: 16.56g | Carb: 77.20g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk, Bananas. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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