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Still moving in the right direction.
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157.3 lb
Lost so far: 15.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1473 kcal
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Fat: 49.48g | Prot: 66.75g | Carb: 208.34g.
Breakfast: Honey, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon, Safeway White Whole Mushrooms, Grimmway Farms Shredded Carrots, Sargento Ultra Thin Swiss Cheese, Naturegg Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Grapes (American Type, Slip Skin), Country Crock Shedd's Spread Light Spreadable Margarine, Cream of Tomato Soup (Prepared with Milk), Hillshire Farm Oven Roasted Turkey Breast, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Kraft Cool Whip, Blueberries , Wegmans Lemon Sorbet Bars. more...
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losing 4.1 lb a week
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 Comments
Almost 3lb - that's a lot for me! Pretty good!
01 Aug 15 by member: IngaViolet
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Really great job this week!
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