| August 2015 |
| Mon 24th: |
487 *
|
23%
|
fat: 1.41g |
| |
protein: 32.17g |
| |
carbs: 92.77g |
|
-
|
-
|
| Wed 19th: |
515 *
|
25%
|
fat: 22.99g |
| |
protein: 56.17g |
| |
carbs: 24.66g |
|
-
|
-
|
| Fri 14th: |
1290 *
|
61%
|
fat: 40.68g |
| |
protein: 72.28g |
| |
carbs: 165.19g |
|
-
|
-
|
| Thu 13th: |
1109 *
|
53%
|
fat: 37.38g |
| |
protein: 60.19g |
| |
carbs: 141.79g |
|
-
|
-
|
| Wed 12th: |
1063 *
|
51%
|
fat: 32.19g |
| |
protein: 61.63g |
| |
carbs: 140.33g |
|
-
|
-
|
| Tue 11th: |
700 *
|
33%
|
fat: 34.17g |
| |
protein: 58.85g |
| |
carbs: 35.20g |
|
-
|
-
|
| Sun 9th: |
1917 *
|
91%
|
fat: 68.08g |
| |
protein: 105.96g |
| |
carbs: 241.83g |
|
-
|
-
|
| Fri 7th: |
483 *
|
23%
|
fat: 8.15g |
| |
protein: 29.48g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 6th: |
437 *
|
21%
|
fat: 17.14g |
| |
protein: 33.25g |
| |
carbs: 47.90g |
|
-
|
-
|
| Wed 5th: |
1374 *
|
65%
|
fat: 71.45g |
| |
protein: 56.24g |
| |
carbs: 137.83g |
|
-
|
-
|
| Tue 4th: |
1575 *
|
75%
|
fat: 52.55g |
| |
protein: 61.39g |
| |
carbs: 231.48g |
|
-
|
-
|
| Mon 3rd: |
214 *
|
10%
|
fat: 0.75g |
| |
protein: 13.65g |
| |
carbs: 39.36g |
|
-
|
-
|
| Sun 2nd: |
1183 *
|
56%
|
fat: 42.11g |
| |
protein: 66.95g |
| |
carbs: 139.77g |
|
-
|
-
|
| Sat 1st: |
1473 *
|
70%
|
fat: 49.48g |
| |
protein: 66.75g |
| |
carbs: 208.34g |
|
-
|
-
|
| July 2015 |
| Fri 31st: |
1492 *
|
71%
|
fat: 70.09g |
| |
protein: 60.61g |
| |
carbs: 173.98g |
|
-
|
-
|
| Thu 30th: |
429 *
|
31%
|
fat: 10.98g |
| |
protein: 56.14g |
| |
carbs: 29.69g |
|
-
|
-
|
| Tue 28th: |
821 *
|
59%
|
fat: 37.79g |
| |
protein: 37.74g |
| |
carbs: 89.53g |
|
-
|
-
|
| Sat 11th: |
876 *
|
63%
|
fat: 30.24g |
| |
protein: 50.57g |
| |
carbs: 98.27g |
|
-
|
-
|
| Fri 10th: |
507 *
|
36%
|
fat: 21.55g |
| |
protein: 53.40g |
| |
carbs: 20.03g |
|
-
|
-
|
