ceciofal's Journal, 31 July 2015

200.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 36.43g | Prot: 31.92g | Carb: 83.03g.   Lunch: Pizza with Meat. more...

2578 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Driving - 3 hours and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...