ceciofal's Journal, 22 July 2015

200.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 65.32g | Prot: 82.67g | Carb: 138.33g.   Breakfast: Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Light Butter, essential flax seed bread, Best Foods, kimchi, deli chicken . Dinner: StarKist Foods Solid White Albacore Tuna in Water, Sun Yun Mild Kimchee, Lemon Grass Thai Chicken Fried Rice, Macaroni or Noodles with Cheese, Cabernet Sauvignon Wine, Kerrygold Pure Irish Butter. more...

2616 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes. more...