Weigh In record (no journal entry) for 31 July 2015
|
137.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2015:
|
504 kcal
|
Fat: 24.62g | Prot: 24.95g | Carb: 54.31g.
Breakfast: Blueberries (Unsweetened, Frozen), Mangos, Bob's Red Mill Hemp Protein Powder, Central Market Ground Flax Seed, Coffee with Cream. Lunch: Egg Drop Soup, Parmesan Cheese (Shredded) , Feta Cheese , Lettuce Salad with Assorted Vegetables, Wegmans Balsamic Vinaigrette Dressing. more...
|
|
1671 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
31 Jul 15 by member: Tamarah Jo
|
Thank you! I'm dedicated to counting calories this time. It keeps me accountable.
31 Jul 15 by member: rmacle
|
Nice drop! Keep up the good work.
31 Jul 15 by member: CatHerder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmacle's weight history
|