Weigh In record (no journal entry) for 04 August 2015
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1506 kcal
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Fat: 64.78g | Prot: 65.51g | Carb: 119.08g.
Breakfast: Strawberries, Bob's Red Mill Hemp Protein Powder, Blueberries (Unsweetened, Frozen) , Central Market Ground Flax Seed, Coffee with Cream. Lunch: Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Stolichnaya Vodka, French or Vienna Bread (Includes Sourdough) , Butter , Home Fries with Green or Red Peppers and Onions, Cooked Green String Beans (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Wegmans Cooked Shrimp. more...
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gaining 2.1 lb a week
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