Weigh In record (no journal entry) for 31 July 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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373 kcal
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Fat: 6.47g | Prot: 39.31g | Carb: 40.95g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos. Snacks/Other: Batavo Iogurte Natural Desnatado, Itambé Leite Semidesnatado, Probiótica 3 Whey Protein. more...
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steady weight
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Elvis Mauri's weight history
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