Weigh In record (no journal entry) for 27 July 2015
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1410 kcal
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Fat: 46.99g | Prot: 68.27g | Carb: 179.77g.
Breakfast: Amêndoas, Café Pré-Adocicado com Açúcar, Habib's Esfiha de Carne, Del Valle Suco De Laranja Caseira Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Taeq Iogurte Ameixa Light, Wickbold Pão Integral Grão Sabor (Wickbold), Catupiry Requeijão Cremoso Light. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 0.2 lb a week
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