Weigh In record (no journal entry) for 04 August 2015
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1337 kcal
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Fat: 62.04g | Prot: 92.51g | Carb: 103.18g.
Breakfast: Catupiry Requeijão Cremoso Light, Vigor Iogurte Morango, Panco Pão Premium Light Aveia. Lunch: Omelete, Picanha sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Borges Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Dinner: Raiola Azeitonas Verdes Descaroçadas, Qualitá Palmito Açaí, Vapza Peito de Frango Desfiado, Tirolez Queijo tipo Cottage, Banana Prata. Snacks/Other: Bauducco Torrada Integral (1), Fugini Amendocrem, Café Pré-Adocicado com Açúcar, Fugini Amendocrem, Bauducco Torrada Integral (1). more...
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losing 1.2 lb a week
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