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walked 7 miserable miles this morning...sore... however there was a great moon and sky at 4:30 this morning in Port Orange, Florida on our bridge...
Diet Calendar Entry for 31 July 2015:
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993 kcal
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Fat: 7.40g | Prot: 30.20g | Carb: 210.71g.
Breakfast: Great Value Southwest Spicy Mustard, Sweet Potato, Fresh & Easy Kale Salad. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn, Zucchini. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Bush's Best Reduced Sodium Pinto Beans, Cucumber (with Peel). Snacks/Other: Del Monte Whole Kernel Corn (No Salt Added), vegan ice cream. more...
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