Weigh In record (no journal entry) for 29 July 2015
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147.2 lb
Lost so far: 50.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1096 kcal
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Fat: 21.39g | Prot: 41.57g | Carb: 195.04g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Weight Watchers 100% Whole Wheat Bread, Honey. Lunch: Noodles & Company Wisconsin Mac & Cheese (Small), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Sweet Potato. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 1.8 lb a week
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