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Changed my RDI today, web siote recommended 2100 so changed it to 2000 I think 1500 was far to low. It's hard to judge, sometimes i eat a lot and can reach 100% quickly, other times I'm at 60% and thats just with breakfast and lunch. I cant eat the same thing everyday, for two reasons, 1) that would be bordering on obsessive and 2)I get bored easilly! I know diets are about variety AND understanding what you eat and how it affects your body, but you would be surprised how many people obsess over a set type of diet and only eat the same food day after day after day. Hmmm.... i'm stuck at the same weight now for two weeks, obviously dong something wrong, on holiday for a week next week so i'm hoping to not put any weight on. We'll see.
Diet Calendar Entries for 30 July 2015:
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1872 kcal
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Fat: 92.93g | Prot: 73.46g | Carb: 183.52g.
Breakfast: Cravendale Semi Skimmed Milk, Kellogg's Special K. Lunch: Tesco Basics Cheese Omlette. Dinner: Yoplait Cal-in+, Tesco Scotch Egg, Tesco Creamy Coleslaw, Cos or Romaine Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Parmigiano Reggiano. Snacks/Other: Bananas, Coffee with Skim Milk, Pepsi Pepsi Max (Can). more...
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2403 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Rowing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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