Weigh In record (no journal entry) for 26 July 2015
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1272 kcal
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Fat: 48.04g | Prot: 50.44g | Carb: 161.57g.
Breakfast: Kellogg's Special K, Cravendale Semi Skimmed Milk. Dinner: Chicken Breast Meat, Tesco Creamy Coleslaw, Cos or Romaine Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Tesco Parmigiano Reggiano, Pepsi Pepsi Max (Can), Irn-Bru Sugar Free Irn-Bru (Can). Snacks/Other: Ritz Crisp and Thin Cream Cheese and Onion, Jacob's Mint Club. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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