dansherpa's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
166.6 lb Lost so far: 10.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2015:
1542 kcal Fat: 27.69g | Prot: 86.93g | Carb: 232.64g.   Breakfast: Coffee with Milk, Blueberries, Giant Milk (1% Lowfat with Added Vitamin A & D), Giant Instant Oatmeal (Raisin, Date & Walnut). Lunch: Gala Apples, Dole Greener Selection Salad, Nature's Place Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Anheuser-Busch Bud Light Beer, Stop & Shop Corn on the Cob, Green Peas (Drained Solids, Canned), Arnold Select Hot Dog Buns Arnold Hot Dog Buns Original Sliced 8 Ct, Aidells Cajun Style Andouille Sausage. Snacks/Other: Bananas, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
losing 9.8 lb a week

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