| March 2024 |
| Wed 27th: |
318 *
|
13%
|
fat: 15.01g |
| |
protein: 7.18g |
| |
carbs: 40.63g |
|
1822*
|
 1504
|
| Tue 26th: |
1591 *
|
65%
|
fat: 101.28g |
| |
protein: 65.82g |
| |
carbs: 102.07g |
|
3071*
|
1480
|
| Mon 25th: |
1304 *
|
53%
|
fat: 48.62g |
| |
protein: 71.39g |
| |
carbs: 140.61g |
|
-
|
-
|
| Fri 22nd: |
763 *
|
31%
|
fat: 27.25g |
| |
protein: 34.48g |
| |
carbs: 104.24g |
|
-
|
-
|
| Thu 21st: |
1092 *
|
45%
|
fat: 56.18g |
| |
protein: 69.50g |
| |
carbs: 79.44g |
|
3000*
|
1908
|
| Wed 20th: |
765 *
|
31%
|
fat: 35.41g |
| |
protein: 33.12g |
| |
carbs: 88.12g |
|
-
|
-
|
| Tue 19th: |
1978 *
|
81%
|
fat: 104.99g |
| |
protein: 73.71g |
| |
carbs: 203.25g |
|
3118*
|
1140
|
| Mon 18th: |
745 *
|
30%
|
fat: 25.59g |
| |
protein: 60.52g |
| |
carbs: 76.49g |
|
2564*
|
1819
|
| Fri 15th: |
351 *
|
14%
|
fat: 15.17g |
| |
protein: 8.11g |
| |
carbs: 48.52g |
|
-
|
-
|
| Thu 14th: |
1942 *
|
79%
|
fat: 95.41g |
| |
protein: 86.17g |
| |
carbs: 205.20g |
|
3059*
|
1117
|
| Wed 13th: |
1078 *
|
44%
|
fat: 24.48g |
| |
protein: 81.76g |
| |
carbs: 146.58g |
|
-
|
-
|
| Tue 12th: |
1748 *
|
71%
|
fat: 47.26g |
| |
protein: 110.34g |
| |
carbs: 242.48g |
|
2882*
|
1134
|
| Thu 7th: |
811 *
|
33%
|
fat: 45.28g |
| |
protein: 32.82g |
| |
carbs: 69.57g |
|
-
|
-
|
| Wed 6th: |
993 *
|
41%
|
fat: 38.90g |
| |
protein: 49.47g |
| |
carbs: 125.08g |
|
-
|
-
|
| Tue 5th: |
1460 *
|
60%
|
fat: 71.89g |
| |
protein: 56.35g |
| |
carbs: 163.61g |
|
2823*
|
1363
|
| Mon 4th: |
973 *
|
40%
|
fat: 31.12g |
| |
protein: 71.91g |
| |
carbs: 119.50g |
|
2588*
|
1615
|
| Fri 1st: |
426 *
|
17%
|
fat: 3.56g |
| |
protein: 25.40g |
| |
carbs: 82.47g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1159 *
|
47%
|
fat: 45.29g |
| |
protein: 58.15g |
| |
carbs: 146.35g |
|
2234*
|
1075
|
| Wed 28th: |
923 *
|
38%
|
fat: 29.90g |
| |
protein: 55.87g |
| |
carbs: 114.07g |
|
2764*
|
1841
|
| Tue 27th: |
1221 *
|
50%
|
fat: 47.57g |
| |
protein: 55.92g |
| |
carbs: 156.49g |
|
-
|
-
|
