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dansherpa
dansherpa
Joined April 2010
Posts
155
Following
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Weight History
Start Weight
177.0 lb
Lost so far:
12.1 lb
Current Weight
164.9 lb
Performance:
losing 1.9 lb a week
Goal Weight
165.0 lb
Still to go:
0.1 lb
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dansherpa's Weight History
view dansherpa's complete history
dansherpa's Cookbook
cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
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dansherpa's Recent Food & Exercise
1 serving Dave's Killer Bread Organic Bread Powerseed
2
mugs
Coffee
1/2 serving Teddie Smooth Old Fashioned All Natural Peanut Butter
Running - 6/mph
Bicycling (fast) - 15/mph
Running (jogging) - 5/mph
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