Weigh In record (no journal entry) for 28 July 2015
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1545 kcal
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Fat: 40.52g | Prot: 87.73g | Carb: 167.72g.
Breakfast: Giant Milk (1% Lowfat with Added Vitamin A & D), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk, Blueberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad. Dinner: Goose Island IPA Beer, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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