Weigh In record (no journal entry) for 30 July 2015
|
167.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1522 kcal
|
Fat: 19.92g | Prot: 119.79g | Carb: 216.45g.
Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Blueberries, Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee with Milk. Lunch: Goya Small Red Beans, Ken's Steak House Lite Caesar Salad Dressing, Nature's Place Boneless Skinless Chicken Breast, Dole Greener Selection Salad, Gala Apples. Dinner: Anheuser-Busch Bud Light Beer, Green Peas (Drained Solids, Canned), Sriracha Chicken. Snacks/Other: Bananas, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
|
1850 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|