susanlcastle's Journal, 02 August 2011

Down, Down, Down
182.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
901 kcal Fat: 35.01g | Prot: 42.65g | Carb: 113.39g.   Breakfast: Justin's Honey Peanut Butter, egg, Chompies Carbs Not!! Sesame Bread, fat free half and half, Pure Via, Coffee (Brewed From Grounds). Lunch: Nabisco Sweet and Salty Mix. Snacks/Other: Fiber One 90 Calorie Brownie, Gala Apple. more...
on diet NutriSystem   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

susanlcastle recorded a Weight Entry at 196.4 lb.
susanlcastle recorded a Weight Entry at 199.4 lb.
susanlcastle recorded a Weight Entry at 200.0 lb.
susanlcastle recorded a Weight Entry at 200.2 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 161.8 lb.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.