susanlcastle's Journal, 02 August 2011

Down, Down, Down
182.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
901 kcal Fat: 35.01g | Prot: 42.65g | Carb: 113.39g.   Breakfast: Pure Via, fat free half and half, Coffee (Brewed From Grounds), Chompies Carbs Not!! Sesame Bread, egg, Justin's Honey Peanut Butter. Lunch: Nabisco Sweet and Salty Mix, Nutrisystem Tomato and Corn Chowder. Snacks/Other: Gala Apple, Fiber One 90 Calorie Brownie. more...
on diet NutriSystem  

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