susanlcastle's Journal, 02 August 2011

Down, Down, Down
182.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
901 kcal Fat: 35.01g | Prot: 42.65g | Carb: 113.39g.   Breakfast: Justin's Honey Peanut Butter, egg, Chompies Carbs Not!! Sesame Bread, fat free half and half, Pure Via, Coffee (Brewed From Grounds). Lunch: Nabisco Sweet and Salty Mix. Snacks/Other: Fiber One 90 Calorie Brownie, Gala Apple. more...
on diet NutriSystem   losing 8.4 lb a week

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