susanlcastle's Journal, 02 August 2011

Down, Down, Down
182.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
901 kcal Fat: 35.01g | Prot: 42.65g | Carb: 113.39g.   Breakfast: Pure Via, Chompies Carbs Not!! Sesame Bread, fat free half and half, egg, Justin's Honey Peanut Butter, Coffee (Brewed From Grounds). Lunch: Nabisco Sweet and Salty Mix, Nutrisystem Tomato and Corn Chowder. Snacks/Other: Fiber One 90 Calorie Brownie, Gala Apple. more...
on diet NutriSystem  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for NutriSystem

susanlcastle's weight history

susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 161.4 lb.
GLRNapa recorded a Weigh In at 208.4 lb.
kmar recorded a Weigh In at 240.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.