susanlcastle's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
184.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
442 kcal Fat: 28.15g | Prot: 29.09g | Carb: 20.12g.   Breakfast: Coffee (Brewed From Grounds), Pure Via, fat free half and half, Chompies Carbs Not!! Sesame Bread, egg, Justin's Honey Peanut Butter. more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet NutriSystem   losing 1.4 lb a week

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