susanlcastle's Journal, 01 August 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 28.15g | Prot: 29.09g | Carb: 20.12g.   Breakfast: Justin's Honey Peanut Butter, egg, Chompies Carbs Not!! Sesame Bread, fat free half and half, Pure Via, Coffee (Brewed From Grounds). more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...