susanlcastle's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
184.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
442 kcal Fat: 28.15g | Prot: 29.09g | Carb: 20.12g.   Breakfast: Coffee (Brewed From Grounds), Pure Via, fat free half and half, Chompies Carbs Not!! Sesame Bread, egg, Justin's Honey Peanut Butter. more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet NutriSystem   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

susanlcastle recorded a Weight Entry at 186.7 lb.
susanlcastle recorded a Weight Entry at 188.7 lb.
susanlcastle recorded a Weight Entry at 189.3 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

rebeccaberg recorded a Weight Entry at 200.6 lb.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 191.6 lb.
Panigale1199 recorded a Weight Entry at 169.2 lb.
JCorter recorded a Weight Entry at 244.8 lb.
Hyes recorded a Weight Entry at 193.8 lb.
SanBogie updated their Food Diary.
johnnyv1972 recorded a Weight Entry at 319.4 lb.