susanlcastle's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
184.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
442 kcal Fat: 28.15g | Prot: 29.09g | Carb: 20.12g.   Breakfast: Coffee (Brewed From Grounds), Justin's Honey Peanut Butter, egg, fat free half and half, Chompies Carbs Not!! Sesame Bread, Pure Via. more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for NutriSystem



susanlcastle's weight history


susanlcastle's Recent Activity

susanlcastle's Own Activity

No recent activity.

susanlcastle's Buddies

No recent activity.

The Paleo Diet Recent Activity

Tamarah Jo replied to Joan0816's post - Vodka.
nicholaix commented on Panigale1199's Journal Entry.
lisamarieoxo recorded a Weigh In at 137.0 lb.
amyskids commented on Panigale1199's Journal Entry.
DDC81 commented on Panigale1199's Journal Entry.
Jane Robbin joined group 50's with 50-100 lbs to Lose.
elmad recorded a Journal Entry and a Weigh In at 169.8 lb.
tgsdiet updated their Exercise Diary.