Weigh In record (no journal entry) for 28 July 2015
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201.6 lb
Lost so far: 71.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1899 kcal
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Fat: 61.25g | Prot: 151.38g | Carb: 171.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, CVS Vanilla Whey Protein Powder, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries . Lunch: Kraft Original BBQ Sauce, Skinless Chicken Breast, Cucumber Salad with Vinegar. Dinner: Kraft Original BBQ Sauce, Skinless Chicken Breast, Chinese Fried Rice. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Archer Farms Raw Mixed Nuts. more...
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losing 2.2 lb a week
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