Weigh In record (no journal entry) for 21 July 2015
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203.8 lb
Lost so far: 69.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1650 kcal
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Fat: 82.63g | Prot: 97.13g | Carb: 120.25g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries , Chobani Nonfat Vanilla Greek Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Extra Lean Deli Sliced Ham, T. Marzetti Sweet Vidalia Onion Salad Dressing. Dinner: Extra Virgin Olive Oil, Terra Plain Sweet Potato Chips, Zucchini, El Popular Chorizo, Great Value Cod Fillet. Snacks/Other: Michelob Ultra Light Beer, Archer Farms Raw Mixed Nuts. more...
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losing 4.6 lb a week
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