Weigh In record (no journal entry) for 29 July 2015
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200.2 lb
Lost so far: 72.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2310 kcal
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Fat: 128.95g | Prot: 135.05g | Carb: 124.15g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Planters Mixed Nuts, Healthy Life 100% Whole Wheat Whole Grain Bread, Extra Lean Deli Sliced Ham. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Boneless Wings. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 9.8 lb a week
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