Weigh In record (no journal entry) for 03 September 2009
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2009:
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1235 kcal
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Fat: 23.90g | Prot: 77.35g | Carb: 190.02g.
Breakfast: half and half, blueberries, Maple & Brown Sugar Instant Oatmeal. Lunch: mushrooms, tomatoes, zucchini, peppers, Chicken. Dinner: sweet potato, tomatoe, brocolli, onion, romaine lettuce, tilapia, cfrench vanilla coffee mate. Snacks/Other: chick peas, caramel sauce, Coffee Coolatta. more...
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losing 0.6 lb a week
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