Weigh In record (no journal entry) for 15 August 2009
|
124.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2009:
|
1752 kcal
|
Fat: 58.87g | Prot: 42.19g | Carb: 278.17g.
Breakfast: strawberry, sugar free syrup, Amaretto Creamer, Low Fat Pancake & Baking Mix. Lunch: weight watcher pita, romaine lettuce, 40 spice hummus. Dinner: Herb Foccicia Bun, honey mustard, hummus j, fat free tortilla, romaine lettuce. Snacks/Other: pound cake, whipped cream, aero, Vanilla Caramel Creamer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sio23's weight history
|