| September 2009 |
| Wed 23rd: |
1090
|
78%
|
fat: 30.50g |
| |
protein: 88.87g |
| |
carbs: 123.46g |
|
1541
|
 451
|
| Sat 5th: |
1319 *
|
-
|
fat: 41.93g |
| |
protein: 47.35g |
| |
carbs: 194.29g |
|
-
|
-
|
| Fri 4th: |
1388
|
-
|
fat: 22.20g |
| |
protein: 37.33g |
| |
carbs: 241.88g |
|
-
|
-
|
| Thu 3rd: |
1235
|
-
|
fat: 23.90g |
| |
protein: 77.35g |
| |
carbs: 190.02g |
|
-
|
-
|
| August 2009 |
| Sun 16th: |
1499
|
-
|
fat: 48.48g |
| |
protein: 26.93g |
| |
carbs: 240.97g |
|
-
|
-
|
| Sat 15th: |
1752
|
-
|
fat: 58.87g |
| |
protein: 42.19g |
| |
carbs: 278.17g |
|
-
|
-
|
| Fri 14th: |
315 *
|
-
|
fat: 4.39g |
| |
protein: 4.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Thu 13th: |
1322
|
-
|
fat: 33.96g |
| |
protein: 61.14g |
| |
carbs: 208.85g |
|
-
|
-
|
| Mon 10th: |
963
|
-
|
fat: 24.99g |
| |
protein: 43.65g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sun 9th: |
1104
|
-
|
fat: 18.01g |
| |
protein: 41.69g |
| |
carbs: 218.14g |
|
-
|
-
|
| Sat 8th: |
1327
|
-
|
fat: 31.49g |
| |
protein: 20.59g |
| |
carbs: 205.92g |
|
-
|
-
|
| Fri 7th: |
1205
|
-
|
fat: 23.74g |
| |
protein: 50.98g |
| |
carbs: 188.26g |
|
-
|
-
|
| Thu 6th: |
1094
|
-
|
fat: 21.43g |
| |
protein: 54.51g |
| |
carbs: 138.10g |
|
-
|
-
|
| Wed 5th: |
1234
|
-
|
fat: 26.86g |
| |
protein: 38.76g |
| |
carbs: 211.42g |
|
1359*
|
125
|
| Tue 4th: |
1272
|
-
|
fat: 16.74g |
| |
protein: 29.35g |
| |
carbs: 172.62g |
|
1457
|
185
|
| Mon 3rd: |
1339
|
-
|
fat: 35.27g |
| |
protein: 67.99g |
| |
carbs: 210.50g |
|
-
|
-
|
| Sun 2nd: |
984
|
-
|
fat: 15.06g |
| |
protein: 42.56g |
| |
carbs: 132.11g |
|
-
|
-
|
| Sat 1st: |
1407
|
-
|
fat: 18.69g |
| |
protein: 30.83g |
| |
carbs: 204.10g |
|
-
|
-
|
| July 2009 |
| Fri 31st: |
945
|
-
|
fat: 18.65g |
| |
protein: 48.79g |
| |
carbs: 166.06g |
|
1474*
|
529
|
| Thu 30th: |
1236
|
-
|
fat: 31.16g |
| |
protein: 48.86g |
| |
carbs: 215.68g |
|
1476
|
240
|
