sio23
Joined November 2007
Posts
42
Following
0
Followers
0
Weight History

Start Weight
128.0 lb
Lost so far: 0 lb

Current Weight
128.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
115.0 lb
Still to go: 13.0 lb

sio23's Weight History


sio23's Latest Member Challenges

23
  30 Day Shred --- It's Back!
status: Completed
ended: 23 Aug 09
view progress
 
  
139
  10lbs in July!
status: Completed
ended: 29 Jul 09
view progress
 

sio23's Latest Photos



me
in challenge
30 Day Shred --- It's Back!
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Untitled
in challenge
30 Day Shred --- It's Back!
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sio23's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 74kcal | fat: 1.11g | carbs: 6.11g | prot: 9.78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
cals: 109kcal | fat: 6.51g | carbs: 11.34g | prot: 4.81g
Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
cals: 73kcal | fat: 0.76g | carbs: 12.73g | prot: 3.47g
Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
view complete cookbook

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