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Started hug. Hope to do multiple rounds to get below 200 eventually!!!!
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286.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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681 kcal
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Fat: 24.47g | Prot: 58.02g | Carb: 62.91g.
Breakfast: Grapefruit (Pink and Red), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Lunch: Healthy Life White Bread, Egg. Dinner: Green String Beans, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Land O' Frost Premium Natural Hickory Smoked Ham, Healthy Life White Bread, Apples, Skippy Natural Creamy Peanut Butter, Healthy Life White Bread. more...
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losing 7.0 lb a week
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