| September 2023 |
| Fri 29th: |
1138 *
|
46%
|
fat: 48.70g |
| |
protein: 146.85g |
| |
carbs: 47.27g |
|
-
|
-
|
| Sat 2nd: |
1020 *
|
41%
|
fat: 58.00g |
| |
protein: 54.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
790 *
|
32%
|
fat: 39.50g |
| |
protein: 55.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1350 *
|
54%
|
fat: 90.00g |
| |
protein: 99.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 22nd: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1192 *
|
48%
|
fat: 65.44g |
| |
protein: 108.08g |
| |
carbs: 51.27g |
|
-
|
-
|
| Thu 23rd: |
460 *
|
18%
|
fat: 22.00g |
| |
protein: 44.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 22nd: |
1350 *
|
54%
|
fat: 77.91g |
| |
protein: 114.87g |
| |
carbs: 49.16g |
|
-
|
-
|
| Tue 21st: |
300 *
|
12%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 20th: |
1539 *
|
62%
|
fat: 95.21g |
| |
protein: 73.51g |
| |
carbs: 110.96g |
|
-
|
-
|
| Fri 17th: |
950 *
|
38%
|
fat: 52.00g |
| |
protein: 69.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 16th: |
1361 *
|
54%
|
fat: 87.86g |
| |
protein: 89.64g |
| |
carbs: 82.81g |
|
-
|
-
|
| Wed 15th: |
1040
|
42%
|
fat: 56.25g |
| |
protein: 70.00g |
| |
carbs: 87.48g |
|
-
|
-
|
| Tue 14th: |
948 *
|
38%
|
fat: 50.41g |
| |
protein: 69.07g |
| |
carbs: 57.50g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
840 *
|
34%
|
fat: 54.00g |
| |
protein: 62.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 5th: |
1336 *
|
53%
|
fat: 81.69g |
| |
protein: 93.82g |
| |
carbs: 60.34g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
970 *
|
39%
|
fat: 60.00g |
| |
protein: 67.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
870 *
|
35%
|
fat: 44.00g |
| |
protein: 70.00g |
| |
carbs: 57.10g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
930 *
|
37%
|
fat: 62.00g |
| |
protein: 37.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 29th: |
799 *
|
32%
|
fat: 33.36g |
| |
protein: 41.99g |
| |
carbs: 87.16g |
|
-
|
-
|
