Weigh In record (no journal entry) for 29 July 2015
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284.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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364 kcal
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Fat: 24.01g | Prot: 24.02g | Carb: 10.95g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: Gala Apples, Oscar Mayer P3 Portable Protein Pack. more...
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losing 14.0 lb a week
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pamker's weight history
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