Weigh In record (no journal entry) for 27 July 2015
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287.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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376 kcal
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Fat: 12.75g | Prot: 22.51g | Carb: 45.46g.
Breakfast: Whole Foods Market Natural Peanut Butter, Healthy Life White Bread, Apples. Lunch: Healthy Life White Bread, Egg. Snacks/Other: Natural Directions Diced Peaches, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 2.0 lb a week
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pamker's weight history
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