pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(03 Oct 13) 244.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



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pamker's journal

30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
on diet pamker's own diet  losing 3.1 lb a week

10 July 2012

This day is the Lords and he is control. I will surrender my weight to him. I must become healthier to live longer and enjoy my life! I can do all things ...
on diet pamker's own diet  gaining 0.3 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

pamker's Own Activity

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pamker's Buddies

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Other Member Diet Recent Activity

GrammyJ added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
dx1850 recorded a Weigh In at 169.4 lb.
MissCynic supported Dee Dee 40's Journal Entry.
mr wmcbeath updated their Exercise Diary.
xshareex recorded a Weigh In at 218.6 lb.
josedinza recorded a Weigh In at 142.0 lb.
nitishbajaj17 recorded a Weigh In at 136.7 lb.
Hooties Mom recorded a Journal Entry.