pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(03 Oct 13) 244.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



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pamker's journal

30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
on diet pamker's own diet  losing 3.1 lb a week

10 July 2012

This day is the Lords and he is control. I will surrender my weight to him. I must become healthier to live longer and enjoy my life! I can do all things ...
on diet pamker's own diet  gaining 0.3 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

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Other Member Diet Recent Activity

IamaJellybelly updated their Food Diary.
mdjgood updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 231.6 lb.
Anip50 updated their Food Diary.
bethbrown1 updated their Food Diary.
1eagleeye recorded a Weigh In at 188.0 lb.
Teeks11 recorded a Weigh In at 194.0 lb.
bakerstreetreviews recorded a Weigh In at 169.0 lb.