	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pamker

Start Weight:	(01 Aug 10) 288.0 lb
Current Weight:	(25 May 13) 265.0 lb
Goal Weight:	235.0 lb

following: pamker's own diet
performance: losing 3.0 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History

view pamker's complete history

pamker's journal

add comment

30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)

on diet pamker's own diet losing 3.1 lb a week

add comment

10 July 2012

This day is the Lords and he is control. I will surrender my weight to him. I must become healthier to live longer and enjoy my life! I can do all things ...

on diet pamker's own diet gaining 0.3 lb a week

view complete journal

pamker's Recent Food & Exercise

	1 serving Chick-fil-A Chicken Sandwich
	1 serving Burger King Ham, Egg & Cheese Croissan'wich
	1 serving Chick-fil-A Chicken Sandwich
	Circuit Training

view diet calendar

pamker's Recent Activity

pamker's own activity

	recorded a weigh in at 265.0 lb.
	recorded a weigh in at 268.0 lb.
	recorded a weigh in at 271.0 lb.
	recorded a weigh in at 276.0 lb.

pamker's Buddies

No recent activity.

Other Member Diet Recent Activity

	Anne2233 recorded a weigh in at 121.5 lb.
	always4me joined Challenge Sassy Sister Summer Sizzler.
	AllieLittles updated their Exercise Diary.
	tiffa5ny commented on their journal.
	goldiecat joined Challenge Sassy Sister Summer Sizzler.
	sarahr8666 recorded a weigh in at 140.8 lb.
	dana_86 updated their Exercise Diary.
	Dollface66 recorded a journal and a weigh in at 141.0 lb.