pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(23 Aug 15) 265.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 5.2 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



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pamker's journal

28 July 2015

Started hug. Hope to do multiple rounds to get below 200 eventually!!!!
on diet pamker's own diet  

20 July 2015

Well here I am back at 285. Gained back 40 lbs I lost unfortunately! at least didn't gain all 70 back. Lost 11 lbs in the last 2 weeks by using Omni drops ...
on diet pamker's own diet  

pamker's Recent Food & Exercise

pamker's Recent Activity

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Other Member Diet Recent Activity

aishiathurman recorded a Weigh In at 218.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.
brianc30 updated their Exercise Diary.
masi8030 updated their Exercise Diary.
dentech updated their Food Diary.
larry douglas64 recorded a Weigh In at 234.0 lb.
lisamarieoxo recorded a Weigh In at 136.6 lb.
hlkjellybean recorded a Journal Entry and a Weigh In at 143.5 lb.