pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(01 Aug 15) 281.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



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pamker's journal

28 July 2015

Started hug. Hope to do multiple rounds to get below 200 eventually!!!!
on diet pamker's own diet  

20 July 2015

Well here I am back at 285. Gained back 40 lbs I lost unfortunately! at least didn't gain all 70 back. Lost 11 lbs in the last 2 weeks by using Omni drops ...
on diet pamker's own diet  gaining 0.4 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

pamker's Own Activity

pamker recorded a Weigh In at 281.0 lb.
pamker recorded a Weigh In at 283.0 lb.
pamker recorded a Weigh In at 284.0 lb.
pamker recorded a Journal Entry and a Weigh In at 286.0 lb.

pamker's Buddies

No recent activity.

Other Member Diet Recent Activity

Pedro Galo recorded a Weigh In at 169.8 lb.
itsdre recorded a Weigh In at 168.0 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 175.8 lb.
gravidvekt recorded a Weigh In at 134.7 lb.
jpow recorded a Weigh In at 291.0 lb.
cynic recorded a Weigh In at 178.1 lb.
SlimWinn supported Youssef Moghazy's Journal Entry.
paulwhitaker recorded a Weigh In at 362.0 lb.