pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(03 Oct 13) 244.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



Other Related Links

Members


pamker's journal

30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
on diet pamker's own diet  losing 3.1 lb a week

10 July 2012

This day is the Lords and he is control. I will surrender my weight to him. I must become healthier to live longer and enjoy my life! I can do all things ...
on diet pamker's own diet  gaining 0.3 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

pamker's Own Activity

No recent activity.

pamker's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 supported Ruthiedew's Journal Entry.
Kcvab updated their Food Diary.
Deb_N supported rayrust's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.
Bry-Guy updated their Exercise Diary.
Tulipgirl6 supported Dianne Warner's Weigh In.
MrsG1son recorded a Weigh In at 191.8 lb.