pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(23 Aug 15) 265.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 5.2 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



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pamker's journal

28 July 2015

Started hug. Hope to do multiple rounds to get below 200 eventually!!!!
on diet pamker's own diet  

20 July 2015

Well here I am back at 285. Gained back 40 lbs I lost unfortunately! at least didn't gain all 70 back. Lost 11 lbs in the last 2 weeks by using Omni drops ...
on diet pamker's own diet  gaining 0.4 lb a week

pamker's Recent Food & Exercise

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Other Member Diet Recent Activity

gabbygabby joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
juwelzz supported philmck's Journal Entry.
Scalewatcher3 commented on philmck's Journal Entry.
brendabrown1 recorded a Weigh In at 105.0 lb.
horselady2 updated their Food Diary.
claudiaarlene recorded a Weigh In at 139.0 lb.
bowler58 updated their Food Diary.
carolynnmcdade recorded a Weigh In at 161.0 lb.