pamker

Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(03 Oct 13) 244.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 0.7 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History



Other Related Links

Members


pamker's journal

30 July 2012

The Lord is my Shepherd - I shall not want! I can do all things through Christ who strengthens me:)
on diet pamker's own diet  losing 3.1 lb a week

10 July 2012

This day is the Lords and he is control. I will surrender my weight to him. I must become healthier to live longer and enjoy my life! I can do all things ...
on diet pamker's own diet  gaining 0.3 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

pamker's Own Activity

No recent activity.

pamker's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnlmccormick recorded a Weigh In at 128.0 lb.
HCB updated their Food Diary.
NancyTpa recorded a Weigh In at 162.4 lb.
haveyouforgotten recorded a Weigh In at 180.8 lb.
Katrina Sue updated their Food Diary.
Muscle Mabry recorded a Weigh In at 142.0 lb.
LaurenKribbs recorded a Weigh In at 185.0 lb.
mozarela01 recorded a Weigh In at 193.3 lb.