Start Weight:(01 Aug 10) 288.0 lb
Current Weight:(23 Aug 15) 265.0 lb
Goal Weight:235.0 lb
following: pamker's own diet
performance: losing 5.2 lb a week

FatSecret member since: 01 Aug 10

pamker's Weight History

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pamker's journal

28 July 2015

Started hug. Hope to do multiple rounds to get below 200 eventually!!!!
on diet pamker's own diet  

20 July 2015

Well here I am back at 285. Gained back 40 lbs I lost unfortunately! at least didn't gain all 70 back. Lost 11 lbs in the last 2 weeks by using Omni drops ...
on diet pamker's own diet  gaining 0.4 lb a week

pamker's Recent Food & Exercise

pamker's Recent Activity

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Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
bbkf113 recorded a Weigh In at 244.0 lb.
sfreeman_afs1 recorded a Weigh In at 174.4 lb.
tsterner12 recorded a Weigh In at 198.0 lb.
bradyaj1 recorded a Weigh In at 161.0 lb.
Mimzy63 recorded a Weigh In at 201.0 lb.
cbaker6543 recorded a Weigh In at 314.2 lb.
caseysmith1 recorded a Weigh In at 187.0 lb.