dchimato's Journal, 03 August 2011

153.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 46.88g | Prot: 80.98g | Carb: 224.41g.   Breakfast: Granulated Sugar, Coffee. Lunch: Casual Eating Favorites French Bread Deluxe Pizza. Dinner: Angel Hair Pasta, Shrimp Scampi. Snacks/Other: Light Nonfat Yogurt - Orange Creme. more...

2254 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours. more...