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No bm
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1362 kcal
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Fat: 39.65g | Prot: 76.07g | Carb: 179.44g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Granulated Sugar, Coffee. Lunch: Chunky Fajita Chicken Soup. Dinner: Finely Shredded Mild Cheddar Cheese, Chicken Meat (with Broth, Canned), Flour Tortilla. Snacks/Other: Light Nonfat Yogurt - Orange Creme, Chex 100 calorie cheddar snacks (6 .82oz pouches), 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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2282 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Sitting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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