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dchimato
Start Weight:
(24 Oct 12) 158.0 lb
Current Weight:
(30 Nov 12) 158.8 lb
Goal Weight:
150.0 lb
following:
dchimato's own diet
performance:
losing 1.4 lb a week
FatSecret member since: 09 Jul 11
dchimato's Weight History
view dchimato's complete history
dchimato's cookbook
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
view complete cookbook
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02 August 2011
No bm
on diet
dchimato's own diet
view complete journal
dchimato's Recent Food & Exercise
1 teaspoon Sugar
1
coffee cup
Coffee
1 serving Ham and Cheese Omelet
Sitting
Desk Work
Driving
view diet calendar
dchimato's Recent Activity
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