dchimato
Joined July 2011
Posts
71
Following
0
Followers
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Weight History

Start Weight
158.0 lb
Lost so far: 7.0 lb

Current Weight
165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

dchimato's Weight History


dchimato's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
view complete cookbook

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dchimato's journal

02 August 2011

No bm
on diet dchimato's own diet  

dchimato's Recent Food & Exercise


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Other Member Diet Recent Activity

aadrian0511 recorded a Weight Entry at 172.2 lb.
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LevyYi updated their Food Diary.
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trehyu recorded a Weight Entry at 150.8 lb.
Rich1301 recorded a Weight Entry at 170.1 lb.
jekruns recorded a Journal Entry.