dchimato

Start Weight:(24 Oct 12) 158.0 lb
Current Weight:(01 Apr 14) 165.0 lb
Goal Weight:150.0 lb
following: dchimato's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Jul 11

dchimato's Weight History


dchimato's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
view complete cookbook

Other Related Links

Members


dchimato's journal

02 August 2011

No bm
on diet dchimato's own diet  

dchimato's Recent Food & Exercise

dchimato's Recent Activity

dchimato's Own Activity

No recent activity.

dchimato's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack supported Hermiones Mom's Journal Entry.
ImLaura commented on jnix911's Journal Entry.
BillyDan recorded a Weigh In at 126.0 lb.
pandasmom updated their Food Diary.
debrafrederick commented on jessberry's Journal Entry.
dpennel updated their Food Diary.
jcon1980 recorded a Weigh In at 235.0 lb.
aslack recorded a Weigh In at 245.0 lb.