dchimato
Joined July 2011
Posts
72
Following
0
Followers
0
Weight History

Start Weight
158.0 lb
Lost so far: 14.1 lb

Current Weight
172.1 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 12.1 lb

dchimato's Weight History


dchimato's Cookbook

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
view complete cookbook

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dchimato's journal

02 August 2011

No bm
on diet dchimato's own diet  

dchimato's Recent Food & Exercise


dchimato's Recent Activity

dchimato's Own Activity

dchimato recorded a Weight Entry at 172.1 lb.

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Other Member Diet Recent Activity

kaye angela cumla recorded a Weight Entry at 152.1 lb.
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maggie may 98 updated their Food Diary.
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