dchimato - Member

dchimato

Joined July 2011

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Weight History

Start Weight

158.0 lb

Lost so far: 14.1 lb

Current Weight

172.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 12.1 lb

dchimato's Weight History

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

A delicious thick orange cream shake.

cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g

An ideal mid-morning juice to boost your energy levels.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g

A pineapple pudding with whipped topping for dessert.

view complete cookbook

	2 servings Arnold Healthfull Flax & Fiber
	2 servings Great Value Sliced Low-moisture Part-skim Mozzarella Cheese
	3/4 serving Denny's Sliced Tomatoes (3 Slices)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Sitting