Date started: 24 Oct 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 158.0 lb
06 Nov 17	172.1 lb	Reasonably Well
01 Apr 14	165.0 lb	Reasonably Well
30 Nov 12	158.8 lb	Reasonably Well
29 Nov 12	159.8 lb	Reasonably Well
28 Nov 12	161.0 lb	Reasonably Well
27 Nov 12	159.8 lb	Reasonably Well
26 Nov 12	160.0 lb	Reasonably Well
25 Nov 12	159.8 lb	Reasonably Well
24 Nov 12	161.2 lb	Reasonably Well
21 Nov 12	159.0 lb	Reasonably Well
20 Nov 12	159.4 lb	Reasonably Well
19 Nov 12	162.0 lb	Reasonably Well
18 Nov 12	162.6 lb	Reasonably Well
17 Nov 12	160.4 lb	Reasonably Well
16 Nov 12	160.2 lb	Reasonably Well
15 Nov 12	159.8 lb	Reasonably Well
14 Nov 12	160.2 lb	Reasonably Well
13 Nov 12	160.8 lb	Reasonably Well
12 Nov 12	161.6 lb	Reasonably Well
11 Nov 12	160.2 lb	Reasonably Well
10 Nov 12	161.6 lb	Reasonably Well
09 Nov 12	161.0 lb	Reasonably Well
08 Nov 12	161.2 lb	Reasonably Well
06 Nov 12	161.4 lb	Reasonably Well
05 Nov 12	161.0 lb	Reasonably Well
02 Nov 12	158.0 lb	Reasonably Well
01 Nov 12	158.0 lb	Reasonably Well
31 Oct 12	156.0 lb	Reasonably Well
29 Oct 12	158.0 lb	Reasonably Well
24 Oct 12	158.0 lb	Not Applicable

Date started: 09 Jul 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 156.0 lb
17 May 12	155.0 lb	Reasonably Well
19 Aug 11	150.0 lb	Reasonably Well
18 Aug 11	150.0 lb	Reasonably Well
17 Aug 11	149.0 lb	Reasonably Well
16 Aug 11	149.0 lb	Reasonably Well
15 Aug 11	149.0 lb	Reasonably Well
14 Aug 11	150.0 lb	Reasonably Well
13 Aug 11	150.0 lb	Reasonably Well
12 Aug 11	149.0 lb	Reasonably Well
11 Aug 11	150.0 lb	Reasonably Well
10 Aug 11	150.0 lb	Reasonably Well
09 Aug 11	150.0 lb	Reasonably Well
08 Aug 11	152.0 lb	Reasonably Well
06 Aug 11	150.0 lb	Reasonably Well
05 Aug 11	149.0 lb	Reasonably Well
04 Aug 11	150.0 lb	Reasonably Well
03 Aug 11	153.0 lb	Reasonably Well
02 Aug 11	151.0 lb	Reasonably Well
01 Aug 11	151.0 lb	Reasonably Well
31 Jul 11	151.0 lb	Reasonably Well
30 Jul 11	150.0 lb	Reasonably Well
29 Jul 11	150.0 lb	Reasonably Well
28 Jul 11	151.0 lb	Reasonably Well
27 Jul 11	151.0 lb	Reasonably Well
26 Jul 11	152.0 lb	Reasonably Well
25 Jul 11	152.0 lb	Reasonably Well
24 Jul 11	152.0 lb	Reasonably Well
23 Jul 11	153.0 lb	Reasonably Well
22 Jul 11	152.0 lb	100%
21 Jul 11	154.0 lb	Reasonably Well
20 Jul 11	152.0 lb	Reasonably Well
19 Jul 11	153.0 lb	Reasonably Well
18 Jul 11	154.0 lb	Reasonably Well
17 Jul 11	153.0 lb	100%
16 Jul 11	154.0 lb	100%
15 Jul 11	154.0 lb	Reasonably Well
14 Jul 11	154.0 lb	Reasonably Well
13 Jul 11	155.0 lb	Reasonably Well
12 Jul 11	156.0 lb	100%
11 Jul 11	158.0 lb	Reasonably Well
09 Jul 11	156.0 lb	Not Applicable