dchimato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 821 * 46%
fat: 12.68g
|
protein: 27.75g
|
carbs: 160.22g
1862*  1041
March 2014
Mon 31st: 1563 * 87%
fat: 41.31g
|
protein: 52.62g
|
carbs: 257.65g
1930*  367
November 2012
Fri 30th: 668 * 37%
fat: 26.04g
|
protein: 32.21g
|
carbs: 79.27g
1783*  1115
Thu 29th: 1450 * 81%
fat: 53.63g
|
protein: 70.90g
|
carbs: 166.36g
2213*  763
Wed 28th: 1203 * 67%
fat: 55.47g
|
protein: 58.13g
|
carbs: 113.47g
2082*  879
Tue 27th: 1583 * 88%
fat: 63.67g
|
protein: 77.26g
|
carbs: 149.02g
2147*  564
Mon 26th: 1473 * 82%
fat: 59.72g
|
protein: 68.43g
|
carbs: 137.47g
2148*  675
Sun 25th: 1575 * 88%
fat: 74.62g
|
protein: 82.61g
|
carbs: 128.76g
2165*  590
Sat 24th: 1919 * 107%
fat: 89.30g
|
protein: 60.13g
|
carbs: 195.14g
2161*  242
Fri 23rd: 1837 * 102%
fat: 103.47g
|
protein: 109.13g
|
carbs: 114.17g
2018*  181
Thu 22nd: 3243 * 180%
fat: 164.93g
|
protein: 95.66g
|
carbs: 314.52g
1995*  1248
Wed 21st: 1513 * 84%
fat: 77.67g
|
protein: 64.85g
|
carbs: 130.51g
2178*  665
Tue 20th: 1528 * 85%
fat: 47.58g
|
protein: 92.67g
|
carbs: 168.97g
2041*  513
Mon 19th: 1410 * 78%
fat: 45.83g
|
protein: 96.67g
|
carbs: 127.57g
2128*  718
Sun 18th: 1852 * 103%
fat: 71.05g
|
protein: 90.93g
|
carbs: 218.76g
2048*  196
Sat 17th: 2548 * 142%
fat: 123.36g
|
protein: 101.19g
|
carbs: 256.60g
2105*  443
Fri 16th: 1559 * 87%
fat: 72.97g
|
protein: 83.13g
|
carbs: 123.57g
2131*  572
Thu 15th: 1457 * 81%
fat: 53.33g
|
protein: 105.67g
|
carbs: 120.07g
2117*  660
Wed 14th: 1532 * 85%
fat: 54.47g
|
protein: 94.13g
|
carbs: 152.67g
2226*  694
Tue 13th: 1409 * 78%
fat: 56.90g
|
protein: 87.90g
|
carbs: 142.97g
2194*  785

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