Weigh In record (no journal entry) for 28 July 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1004 kcal
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Fat: 72.05g | Prot: 50.74g | Carb: 35.15g.
Breakfast: Avocados, Friendship Dairies 4% California Style Cottage Cheese, Boiled Egg. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Avocados, Potato French Fries, Dairy Queen Cheeseburger (No Bun). more...
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losing 1.2 lb a week
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