nadine littles's Journal, 22 July 2023

187.8 lb Lost so far: 9.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 37.01g | Prot: 55.26g | Carb: 51.99g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bacon, Great Value Pork Sausage Patty. Lunch: Berries, Spectrum Organic Ground Flaxseed, Fresh Express Baby Kale & Spinach, Quaker Instant Oatmeal - Regular. Dinner: Garlic , Fresh Express Organic Baby Spinach, Baked or Broiled Salmon. more...

2365 kcal

Activities & Exercise: Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...