Weigh In record (no journal entry) for 27 July 2023
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186.0 lb
Lost so far: 11.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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790 kcal
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Fat: 35.89g | Prot: 71.03g | Carb: 52.94g.
Breakfast: Spectrum Organic Ground Flaxseed, Berries, Earthbound Farm Organic Baby Spinach, Dannon Light & Fit Greek Yogurt - Blueberry, Quaker Instant Oatmeal - Regular. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Greek Salad - Half. Dinner: Baked or Broiled Salmon. more...
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losing 2.5 lb a week
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nadine littles's weight history
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