nadine littles's Journal, 21 July 2023

188.0 lb Lost so far: 9.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 64.48g | Prot: 44.24g | Carb: 28.44g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Great Value Pork Sausage Patty. Dinner: Garlic , Bertolli Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Baby Kale, Baked or Broiled Salmon. Snacks/Other: Diamond of California Chopped Walnuts, Food Lion Original Pork Rinds. more...

2491 kcal

Activities & Exercise: Walking - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...