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Once again I am going to get back to exercising and recording my food choices. Not doing bad with my weight but not good either. If I do not get back with the program, my weight will keep creeping up. Now last week I was on vacation so that is some of the weight change. Summer work schedule ends this week and then I am back to full time. That will help also.
Diet Calendar Entries for 27 July 2015:
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1424 kcal
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Fat: 49.93g | Prot: 32.48g | Carb: 219.55g.
Breakfast: Water, Kraft Handi-Snacks Fat Free Chocolate Pudding, Fresh Gourmet Dried & Sweet Cranberries, Diamond of California Slivered Almonds, Apples. Lunch: Dannon Light & Fit Yogurt - Vanilla, Apples. Dinner: Water, New York The Original Texas Garlic Toast, Prego Traditional Spaghetti Sauce, Spaghetti, Kraft Light Raspberry Vinaigrette Salad Dressing, Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Baby Spinach. Snacks/Other: Water. more...
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2372 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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