Weigh In record (no journal entry) for 26 July 2015
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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362 kcal
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Fat: 14.75g | Prot: 18.75g | Carb: 41.25g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. more...
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gaining 1.3 lb a week
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dal778's weight history
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