Weigh In record (no journal entry) for 28 July 2015
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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489 kcal
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Fat: 10.46g | Prot: 56.13g | Carb: 42.80g.
Lunch: Marinated Fish (Ceviche). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. more...
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steady weight
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dal778's weight history
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