Weigh In record (no journal entry) for 25 July 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2761 kcal
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Fat: 48.89g | Prot: 117.29g | Carb: 347.15g.
Breakfast: Silk Pure Almond Milk - Vanilla, ON ON 100% Whey, Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn, Fig Newtons Fig Newton. Dinner: Lay's Oven Baked Original (Package), Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Soba Noodle Broth Bowl with Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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4188 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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steady weight
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